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Services:

    Exercise programs

    Children Exercise programs

    Core Training

    Strength & Conditioning

    Bodybuilding Competition Preparation

       Body measurements

       monitored on a monthly basis

       Target heart rate

        teach you your specific THR and how to
        attain it in order to burn fat

       Nutritional counseling

       monitor food intake

       half hour consultation with a Nutritionist

       Workout program

       which will cater to your specific needs